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    • The Impact of COVID-19 on Mental Health

      by Ryan Roodt March 1, 2021
      The Coronavirus pandemic has rapidly spread across the globe, causing massive disruptions to everyday life. The pandemic is having profound social...
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    • Top 5 Tips on How to Take Care of your Mind

      by Ryan Roodt March 1, 2021
      It is important to take care of both your body and mind to live a happy and healthy life. Keeping your mind healthy is crucial as, without it, no ...
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    • Top 8 Tips on How to Stay Calm

      by Ryan Roodt February 26, 2021
      What causes you stress? For most of us jobs, deadlines, big life changes can be stressful. And, how to cope? Here are the 8 bulletproof stress-rel...
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    • Why Practice YOGA: Top 10 Benefits

      by Ryan Roodt February 26, 2021
      The beginnings of yoga were developed in India over 5,000 years ago. Today, numerous studies reveal how yoga has become an important activity with...
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